Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For Houston, the big story was its defense on future Hall of Famer Steph Curry. With Amen Thompson leading the way, Houston limited Curry to just 3 points in 33 minutes on 1-of-10 shooting (10.0%).

Not long ago, the Rockets were one of the worst teams in the league. But they drafted shrewdly and built a contender around ...

Houston Rockets Amen Thompson ended his regular season scoring 15 points along with 6 assists and 6 rebounds in the 126-111 loss against the Denver Nuggets. Thompson finished the regular season ...

Thompson finished Sunday's 126-111 loss to Denver with 15 points (6-9 FG, 0-1 3Pt, 3-4 FT), six rebounds, six assists, one block and one steal across 26 minutes. Thompson's emergence as a legit ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Actor Shweta Tripathi emphasised that fitness is a mindset, not just a diet. She credits her transformation to a no-sugar diet and a rigorous routine. Actor Shweta Tripathi believes fitness is not ...