Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

“Soy milk is the closest plant-based option to dairy milk in terms of nutrition, but I enjoy both.” She also flags that not all almond or soy milk is created equal, and she decides which to ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Oatly was valued at $2 billion when it went public in 2021. A lot has since changed within the company—and the entire dairy ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based ...

Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar levels and additives that can disrupt gut bacteria and increase colon ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk and is an ...