A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her ...

To help you learn how to get bigger legs (calves, quads, hamstrings and more all included), we tapped up personal trainer Alex Crockford to draw you a personal blueprint to getting stacked down below.

This romantic comedy was directed by Daniel Pacquette, and stars Alex Crockford and Jourdan Amelia Storey. It premiered in London and will be released worldwide later. Last Ramadan, Elghety made a ...