Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

By Neto Baptiste Boys 11-12 age group competitor, Alessandro Bazzoni, left the 2025 Carifta Aquatic Championships in Trinidad ...

Whanganui swimmer Paige Conley has added five golds to her collection after this year’s NZ Age Group Swimming ... to keep up a training routine and, when she was not swimming, she was at the ...

The whole goal was we had a community [hit] with a tragedy, and we needed to make something positive," said Linda Dulye, ...

More than a third of Black adults report they do not know how to swim, according to Centers for Disease Control and ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

The trip included joint training ... swimmers from around the world. Adam Morsy delivered a standout performance, setting a new national record in the 200m breaststroke (2:26.27) for his age group ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

Blaire Fleming was a little-known college player. Then she suddenly became a symbol of injustice — to both sides of the ...

During the Great Depression, Franklin Roosevelt created a tree army. Civilians planted trees, built dams, and transformed ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...