Before modern gyms, protein powders, and anabolic steroids, bodybuilders had a very different look. In this video, we dive into what strength and aesthetics meant 100 years ago—and how they achieved ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

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