Pump Room Fitness, Orange’s newest state-of-the-art 24/7 gym, officially opened its doors this month with a ribbon-cutting ...

Before modern gyms, protein powders, and anabolic steroids, bodybuilders had a very different look. In this video, we dive into what strength and aesthetics meant 100 years ago—and how they achieved ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Kate, who is colonel of the regiment, missed the Guards' annual occasion last year after being diagnosed with cancer. The princess, who is gradually returning to public duties, will award long ...