Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

African American men are facing a mental health crisis, with suicide rates four times higher than their female counterparts, ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

If you’re looking for cool things to do this week, we’ve got you covered! Whether you’re after live music, a shopping spree, ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

A comprehensive guide to Ponant cruise ships, itineraries, cabins, onboard restaurants, entertainment, policies and more.

All of a sudden, it's starting to feel like summer. Get a jumpstart on the season of outdoor fun with 12 of our favorite ...

Downtown Reading’s second annual Taco Fest is scheduled for Saturday, May 3, from noon to 6 p.m. in the 600 and 700 blocks of ...