Add the fruit to the bowl with the dressing and toss gently until well-coated.

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Broccoli is rich in vitamin C, fiber, and sulforaphane, which doctors believe have potential for combating cancer. Overcooked ...

When using canned mandarin oranges, drain them well before adding to the salad. Mango. Mango not only adds a pop of color, but the fruit adds a tropical note to this salad. When shopping ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working behind the scenes. When it’s off, it can make you feel sluggish, cause weight ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Celebrate the flavors of countries by the sea with these classic Mediterranean recipes. There are fresh summer dishes like ...