Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

Achilles tendon rupture: A tear in the Achilles tendon, which connects the calf muscles to the heel bone, often resulting from sudden stress or injury. Nonoperative treatment: Management of an ...

These proportions were not ideal for optimizing running. Researchers paid particular attention to the Achilles tendon and calf muscles, which in modern humans work like a spring, accumulating and ...

A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary ...

Calcaneal tuberosity avulsion fractures are relatively rare injuries that occur at the back of the heel bone (calcaneus) where the Achilles tendon attaches. These fractures can happen due to ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

A dorsal heel spur appears on the back of the heel, near the point where the Achilles tendon connects to the heel bone. Inflammation of the Achilles tendon can cause calcium deposits to build up ...

Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking.20 While these biomechanical findings suggest heel lifts may ...

Dr Hilary Jones has been absent from ITV's Lorraine after undergoing surgery on his foot, but the medical expert made a ...

Dr Hilary Jones, who is a regular on Lorraine, has been missing from the ITV programme for a number of weeks following ...

Lorraine Kelly welcomed back her co-star as they revealed a gruesome injury that had left them 'unable to do much' and ...