Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Modern Family’ alum Eric Stonestreet opened up to PEOPLE about living with type 2 diabetes and being unable to get a grasp on ...

Weight is an eternally-pressing topic, but conversations around GLP-1s and other weight loss drugs have brought it to the ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

In today’s fast-paced world, maintaining a healthy weight can be a challenging endeavor. With numerous diets, exercise ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...