Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

If you and your partner use any of these 5 phrases regularly, your relationship is stronger than most ‘The whole island has emptied:’ Thousands flee Santorini as quakes rattle Greek tourist haven ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.