Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

But, if you have excess weight around your midsection that doesn ... Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal fat compared ...