Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Do you spend long hours in front of the computer? Feel like your posture is getting worse as the hours go by and your abs ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Sitting all day at your desk. Constantly lifting and carrying ... a core strengthening program too soon - or focus on the wrong exercises - you’re more likely to aggravate your symptoms rather ...

This modified plank strengthens the deep transverse abdominal muscles ... awareness and targeted exercise creates the most protective environment for your spine during desk work.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...