Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. The ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Adding quick desk exercises into your workday can greatly improve wellness and focus. These exercises are easy to do, needing little space and time, making them perfect for busy professionals.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Sitting all day at your desk. Constantly lifting and carrying ... a core strengthening program too soon - or focus on the wrong exercises - you’re more likely to aggravate your symptoms rather ...

This modified plank strengthens the deep transverse abdominal muscles ... awareness and targeted exercise creates the most protective environment for your spine during desk work.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...