This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're going to engage your abdominal ...

Do you spend long hours in front of the computer? Feel like your posture is getting worse as the hours go by and your abs ...

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...

Scientific research is revealing that sedentary office workers are damaging their health by sitting all day. A desk job, which requires little to no phy ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sitting all day at your desk. Constantly lifting and carrying ... a core strengthening program too soon - or focus on the wrong exercises - you’re more likely to aggravate your symptoms rather ...