An ounce of cheese may offer about the same amount of protein as an entire cup (240 ml) of milk. It’s also a tasty addition to many dishes and can replace meat as a source of protein.

Jack in the Box said 150 to 200 of its restaurants are slated to close. Of those, roughly 80 to 120 will shut their doors for good before the end of the year. Fast-food chains such as McDonald's ...