The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

CBS reporter Amanda Balionis is currently in Louisiana to cover the ongoing Zurich Classic. However, she took out some time from her busy schedule to do her workout on Sunday, April 27.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Expect to lift bigger weights in the final week of this program, as your body masters the motions. Once you've finished this program, you can gain access to even more workout plans by joining MH ...

With hundreds of skincare products and new ingredients stocking store shelves, it's tough to know what's going to actually ...