Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.