The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...