Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Democratic Congressmen Eugene Vindman (VA-7) and Suhas Subramanyam (VA-10) appeared before a packed audience Friday morning ...