At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

For one, you naturally lose muscle mass in your 40s, which can change your body composition, says Keri Peterson, MD, an ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

A Scots man has shared his story after fears he would be dead by the age of 30 prompted him to overhaul his lifestyle and ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise ... It’s easy to build up, adding a few flights of stairs every day or week, and it improves ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...