This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Vaibhav Suryavanshi, a 14-year-old prodigy from Bihar, etched his name in IPL history, smashing a record-breaking century for ...

"Home Improvement" star Richard Karn is happy with his weight loss but doesn’t want it to become the whole focus of his life.

But a day later, Ukraine's National Security and Defense Council announced that Russian troops had fired at Ukrainian positions at least 10 times. The ceasefire failed to materialise into anything ...

Weight-loss stories often begin with a moment of epiphany ... Even now, he continues to work out for two hours at a time, six days a week, to set himself up for the day. “Going to the gym ...

He began the challenge weighing 18 stone and successfully dropped to 16 stone in just 30 days. By the completion ... alongside a nutritious and balanced diet. The transformation video drew ...

Today, I stand before you free from any kind of allopathic medicine and insulin," he said, addressing an event organised by the Institute of Liver and Biliary Sciences in Delhi on World Liver Day.