Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Ovya Barani's cat has become a viral sensation for his daily workouts. Barani was on her walking pad, like many others with a ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has been making waves for its ..

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Farah’s daily routine evolved over ... she progressed to twice-a-day workouts — a gym session in the morning and hydro workouts in the pool later in the afternoon. “We used to do hydro workouts at ...

I’m due with a baby any day now, and my cardio workouts for the last nine months have been less than exciting. I desperately needed a break from my usual treadmill ... s routine, I’d recommend ...

The City of Fond du lac will be celebrating its Arbor Day on Friday, April 25 at 1:00 pm at the Park Pavilion in Lakeside Park. A third grade class from Lakeshore School will be planting the Arbor Day ...