Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

Anna McManamey, PT, coach partnering with Lifespan Fitness ... says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day.

Perform each workout once per week, resting at least a day between each session ... each hand carrying the kettlebell or dumbbell for 30 to 45 seconds. Hang from a pullup bar with hands outside ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

If you spend most of your day sitting behind ... main requirement is a quiet treadmill, this is a good pick. I'd still recommend a set of workout headphones if you plan to walk while you’re ...