More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams ... loss during weight loss, as protein is used to build muscle. How can I get 70 grams of protein a day?

However, their site also claims their program offers ''30 days to better health,'' which they ... according to the National Kidney Foundation. The GOLO diet is a weight loss diet and supplement plan.

Frustrated because you’ve been trying for three months and haven't hit your weight loss goal? Before you try some new fad diet ... 500 calories a day from your eating plan.