Pham Van Mach eats seven meals a day, including four main and three snack meals, with the main ones spaced 2-3 hours apart. His daily diet includes 0.5 kg of chicken breast, 1 kg of beef, 10 egg ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

Fish raised at the Salmon River Hatchery come from a variety of sources. Steelhead, chinook salmon, and coho salmon all ...

One Fifth is where I met my wife, watched Patti Smith bring a server to tears, and learned that, in America, charm is more ...

At Marcus Addis, atop Ethiopia’s tallest building, one of the world’s most successful chefs is securing his legacy by ...

I still wish I would have done it younger," she said. "And if your insurance covers it, definitely take the money and do it ...

One day egg prices are up, then another they're down, regardless, everyone seems to be talking about them ahead of a pricey Easter holiday. Wholesale egg prices are on the downswing after reaching ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...