30-Day Challenge begins at Eden Prairie Community Center
Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...
The Best Exercise Habits To Totally Transform Your Body After 40
Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...
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Strong and toned arms: the most successful 30-day challenge
Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
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Six Winter Wellness Travel Destinations That Are Direct Flights from Logan
From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...