You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Ever found yourself glued to the screen watching "My 600-lb Life" and wondered how those patients achieve such incredible ...

This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Low-energy diets are safe in pregnancy with gestational diabetes but show no clinical benefit in weight or birth weight.

If you’re considering weight-loss surgery, consult with your doctor or a registered dietitian to develop a personalized meal plan ... to 1,200 a day. They can be consumed in two 600-calorie ...

A 26-STONE father-of-two who was regularly told he could not board a helicopter at work because of weight limits, has lost nearly half his body weight in an “unbelievable” transformation. Dan ...

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This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...