Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 ... into consideration to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics ...

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

This 7-day plan is set at 1,800 calories per day ... spring-inspired meals and snacks, plus meal-prep tips at the beginning of the week to help simplify your routine.

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss.

With three different calorie levels to choose from, this seven-day meal plan can work for most people, including those who currently have high blood sugar levels or people looking to reduce their ...