Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The secret of the president’s dramatic weight loss is the talk of the White House, our must-read newsletter The Swamp reveals.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

Artificial sweeteners are just as sweet — and sometimes, up to 700 times sweeter — than regular sugar, but they have no calories ... you have diabetes. It’s important to eat a diet rich ...

Potassium is a mineral and electrolyte that you need to get through your diet ... 2 diabetes. Regularly choosing water as your drink may lower your intake of simple sugars and “empty calories ...

Others further show that eating foods rich in low-fat calcium within a diet that limits your total calories may reduce your risk of obesity ... and females (age 19 to 50) 1,200 mg for older people ...

Vitamin D is beneficial for metabolic health because it: Regulates insulin sensitivity, which is important for managing blood sugar and preventing type 2 diabetes Reduces inflammation ... get enough ...

People with pregnancy, substance abuse, or chronic medication use (except for anti-diabetic therapy) were excluded. It’s unclear if participants remained on a low-calorie diet after research ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...