Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The secret of the president’s dramatic weight loss is the talk of the White House, our must-read newsletter The Swamp reveals.

The 36-year-old, whose real name is Melissa Viviane Jefferson, admitted that she wasn’t aware her “two to three” Starbucks drinks were contributing around 1,200 calories to her daily intake.

Eating only during daytime hours reduces the risk of diabetes, according to recent research ... takes sugar out of the bloodstream. The trendy diet fad boosts metabolism of glucose in muscles ...

She achieved this by avoiding sugar in the morning, monitoring calorie intake, addressing anxiety, and implementing a calorie deficit. Lizzo's mindful approach emphasizes the importance of mental ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research ... out of following a balanced diet and managing portion sizes.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...