Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

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In this article, we have highlighted the top 10 yoga poses that you must try ... shoulders flat on the floor. Hold for 2-3 minutes per side. This pose gently releases tension in the spine.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Repeat 2-3 times. This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

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Practised regularly, they offer not just relief but also long-term gut strength. Here’s a list of 10 yoga poses that can be done before meals to help the body feel lighter, calmer, and more ...