Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

In this article, we have highlighted the top 10 yoga poses that you must try ... shoulders flat on the floor. Hold for 2-3 minutes per side. This pose gently releases tension in the spine.

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

For many generations, yoga ... Person Downward Dog Triangle The 3-Person Downward Dog Triangle takes the classic downward dog pose and transforms it into a cooperative group exercise. In this pose ...