Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

And the effects often last longer than people ... yoga mat and lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for a few seconds. • Repeat it 2-3 ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Stanley Park at 400 Western Ave. in Westfield will officially open for the season with its third annual “Whimsical Fairy Walk ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...