“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein ...

Blue cheese is very nutritious and is a good source of calcium. A 1-oz (28-g) serving of blue cheese made with whole milk provides: Since blue cheese is high in calcium, a nutrient necessary for ...

1. Part-skim mozzarella cheese Weinandy ... which contains 30% less saturated fat in a one-ounce serving. (A one-ounce serving of cream cheese has 5 grams of saturated fat.) 5.