Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...