Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Whether you're heading to the gym for the first time, or you're reviving new year's resolutions, it's important to remember that progress will happen one day at a time ... and a regular workout ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...