As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

Sony Kumari, 46, PACER AT WORLD 10K BENGALURU, BANKER AND MOTHER OF TWO Sanket, founder of a venture that helps small ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

The Pittsburgh Steelers are far and away the most logical landing spot for Rodgers, especially after they passed on taking a ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...