Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

If you train hard, carbs aren’t a reward. They’re a tool. And like any tool, how you use them matters. Not all carbs hit the same. Some burn quick, others last ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...