It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need ...

Meet the movement that boosts power output for any race distance.

New mark adds yet another SA record to Wildschutt's list of achievements ...

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« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

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Stuck in a training rut? Can’t recapture the magic of race day? These wise words from iconic figures in running and beyond will have you raring to get back out there.

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