This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to ...

You know that feeling, when you finally get to the gym but every piece of equipment you want to use is taken. But that doesn’t mean your session is lost. Instead, give this functional upper-body ...

You've heard of exercise snacking—stretch snacking is just as effective ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...