Feeling alert and restored upon waking after a good night’s sleep is experienced regularly by only 32% of Americans. At least once a week, the rest of us struggle to get both the quantity and quality ...

Karen Verna Carlson, N.D., Ph.D. is a naturopathic physician who has taken holistic healing and education into the realm of quantum physics. She is credited with “the first major breakthrough in ...

This is American baking at its best. Packed with unrefined sugars, maple syrup, sweet cinnamon, juicy apples and crunchy pecans, this cake is topped with ruby apples and drenched in a buttery ...

Dr. Dianna Palimere is a Psychosexual therapist and Licensed Clinical Social Worker. She has been in the field of mental health for the past 11 years, dedicating the past six years to specializing in ...

As connected as we are in the age of social media, we as humans are completely disconnected. I love that travel presents an opportunity for people to put their fast-paced, “connected” world behind ...

In order to be your best self, you need to get a good night’s sleep. The quality of sleep that we get affects every part of our lives, from our mood to the food that we eat to the way you perform at ...

It is possible to get away and do it safely. Following CDC Guidelines for wearing a mask and social distancing. Choosing an Airbnb over a populated hotel could be a better choice right now. Airbnb has ...