Restorative ... yoga at any time of day, although some poses, like lying face up, may be more energizing, and others, like bending forward, may be more relaxing, Lee says. 1. Child's pose 2 ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.

Yoga with Kassandra 🧘‍♀️ 30-Min Reclined Yin Yoga – Deep Relaxation & Stretches Posted: April 8, 2025 | Last updated: April 8, 2025 Melt away tension and restore your body with this 30 ...