Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk your hands back toward your body, lifting your torso.

How Yoga Enhances Skin Health and Beauty 1. Improved Blood Circulation ... and contributes to overall skin health. These specific poses in your yoga routine can lead to tangible benefits for ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...