Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Access to over 120 digital back issues while your subscription is active ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Moving into Forward Bend, which is also known as Uttanasana, is another great yoga pose that can help your body feel relaxed and energetic instantly. This pose encourages the release of tension ...

He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...