Coping with isolation from social groups, reduced physical activity, lack of sunlight, and, worst of all, boredom, can be ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

But when does the “winter blues” cross into something more serious, like seasonal depression? Let’s talk about what seasonal depression (seasonal affective disorder, or SAD) looks like ...

As the days get shorter and the weather gets colder, many people experience a change in mood and energy. It's known as ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

With prices accurate at the time of writing, many have been praising the lamp for helping them tackle the 'winter blues'. The SAD lamp (or light therapy box) is a lamp that emits bright light to ...

Whether you need a quick breakfast bite, a mid-afternoon pick-me-up or something to go with dinner, you'll find it at this ...