As the days get shorter and the weather gets colder, many people experience a change in mood and energy. It's known as ...
According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...
But when does the “winter blues” cross into something more serious, like seasonal depression? Let’s talk about what seasonal depression (seasonal affective disorder, or SAD) looks like ...
Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...
Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...
With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...
In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...
Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...
SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...
Whether you need a quick breakfast bite, a mid-afternoon pick-me-up or something to go with dinner, you'll find it at this ...
With prices accurate at the time of writing, many have been praising the lamp for helping them tackle the 'winter blues'. The SAD lamp (or light therapy box) is a lamp that emits bright light to ...
For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...