A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You should feel a comfortable stretch in your hips ... Hold for 5 breaths, then switch sides. From a standing position, step your left foot back behind you. Bend your right knee so that your ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Dynamic stretches are stretches that move you ... Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on ...

“Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch,” says ...

Long-standing conventional wisdom has been ... Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea ...