Rice serves as the foundation of countless meals across the globe, providing more than just filling carbohydrates. This ...

Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.

Medically reviewed by Maggie Moon, MS, RD Rice is a good source of carbohydrates in a balanced diet. It also contains B vitamins and minerals such as zinc, magnesium, and selenium. Rice does not ...

Anthocyanins are natural pigments that give ... but other excellent sources include black rice, purple corn, red cabbage, purple sweet potatoes, red grapes, pomegranates, and açai berries ...

Anthocyanins, the organic colorants that provide fruits and vegetables with their bright shades, are lauded for their potential health advantages and antioxidant abilities. Consequently, those who ...

The richest sources of anthocyanins are deeply colored fruits and vegetables. “Berries are superstars, particularly blueberries, blackberries, cranberries, raspberries, and bilberries, but other ...