The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

LET’S TALK ABOUT IT. ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...