Often they are also high in sugar. Kemps fat-free plain vanilla-flavored frozen yogurt has 18 grams of sweeteners per serving, including corn syrup and sugar. While Kemp's plain vanilla ice cream ...

When you are craving a sweet treat, be sure you know exactly what you are ordering: there are major differences between frozen yogurt and frozen custard.

Fruit smoothies, nachos, frozen yogurt ... Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is the only negative here. Look for the healthier versions -- 98% fat-free.